Thank you for completing the Leeds Mental Wellbeing Service online assessment tool. Your recommended treatment offer is below.
It is important that you do not re-refer yourself before your first treatment appointment.
To receive your treatment recommendation by email, please enter your email address in the box at the bottom of the page.
Leeds Mental Wellbeing Service are following NHS England’s ‘Digital First’ guidance by offering most of our therapy either by telephone, online video conferencing or live online classes. Delivering therapy in this way is proven to be just as effective and comes with the added benefits of being more flexible and safer during Covid. If you have any concerns about your treatment being delivered online or via telephone then please contact us.
SLEEP WELL WORKSHOP
Next steps: a member of our mental wellbeing team will email you within the next few days to book you on to the next group that is convenient for you.
Our Sleep Well Workshop is a one-off workshops focusing on improving the quality of your sleep. Sleep is a huge part of our health – we spend a third of our lives sleeping (ideally!). It is vital to take steps to get back on track when it becomes a problem and starts to impact on day to day activities.
The workshop uses a CBT (Cognitive Behavioural Therapy) based model which is commonly used and well researched. CBT encourages you to build an awareness of your own problem and learn coping strategies to address your sleep problems.
Attending this workshop will help you to:
- Understand the role of sleep
- Identify sleeping problems
- Plan in sleep hygiene tips
- Learn to relax
- Manage your worries
- Retrain your sleep
The workshops will take place at a location close to the city centre. The workshop will last 2 hours and will include a comfort break in the middle of the session. The workshop will be delivered in a class environment (up to 40 people) and some interaction will be encouraged; however there is no expectation that you must get involved.
Other help while you are waiting for treatment
The Mindwell website is the single ‘go to’ place for information about mental health in Leeds. Mindwell provides quick, easy and up to date mental health information.
If you experience a mental health crisis while you are waiting for treatment and need urgent help please call 111 or visit Mindwell for more information about crisis services.
If you feel that the treatment recommendation is not appropriate for your needs, please email us, our address is lmws.queries@nhs.net.
