As the bright autumn colours transition into the cold, darker days of winter, many people notice changes in their mood, motivation or energy levels. With fewer daylight hours and busier routines, it can be harder to stay positive and connected but small, intentional actions can make a big difference.

Here are five simple, realistic ways to care for your wellbeing this winter.

• Listen and Reflect

Take time to tune into something uplifting. The Men’s Mental Health Podcast from Touchstone is a great place to start — a space where honest conversations remind us that we’re not alone in how we feel.

Pop it on during your morning walk, commute, or while making a cup of tea — sometimes hearing others share can help lift your own perspective.

Listen now via Being Men (Touchstone)

Spotify:

Being Men - Touchstone | Podcast on Spotify

iTunes:

Being Men - Touchstone - Podcast - Apple Podcasts

• Read and Discover

Our Daisy Chain wellbeing e-zine is full of personal reflections, creative writing and practical wellbeing stories from across Leeds.

The latest issue developed by our The Leeds LGBT+ Minds coproduction group have created a new issue of their Daisy Chain magazine, this time focused on safe spaces and chosen families - perfect reading for a quiet evening.

Explore the latest Issue 5: Pick ‘n’ Mix:

Please share this link with any colleagues, service users, friends or family who might be interested: Online Flipbook

If you would like any paper copies or have any ideas about where to distribute these, please email lmwscoproduction@touchstonesupport.org.uk

• Try the 3-Minute Pause

It might sound simple but pausing for just a few mindful minutes can ease tension and help you feel grounded.

Try this:

• Notice three things you can see and hear

• Take three slow, deep breaths
• Name one thing you’re grate for.

This short reset can be done anywhere before work, after lunch, or even in your car.

• Get a Little Light

With shorter days, a lack of sunlight can affect your mood.

Try spending time outdoors in the morning light, keeping curtains open, or using a light therapy lamp if you find winter especially tough. Committing to a daily walk no matter the weather, is much more likely to boost positive hormones daily such as endorphins and oxytocin.

• Connect and Talk

Winter can make us retreat indoors but reaching out can make all the difference.

Check in with a friend, join a community group, or speak to someone if things feel heavy. Talking therapies and wellbeing groups are available through Leeds Mental Wellbeing Service and you can self-refer online.

Find support on our website or by making a self-referral: www.leedsmentalwellbeingservice.co.uk

Free Wellbeing Resources

You can download our free wellbeing posters designed to help you and your workplace stay connected and supported through the winter months.

Download Wellbeing Resources.

Wellbeing isn’t about perfection it’s about paying attention. Whether it’s listening to a podcast, reading something that makes you smile, or simply pausing for a few mindful breaths, these small moments can help you navigate the season with a little calmer and care.