As we observe Mental Health Awareness Week globally from 12 – 18 May, this year’s theme reminds us of the importance of ‘Community’ in maintaining our mental wellbeing. The Leeds Mental Wellbeing Service recognises the profound impact that strong, supportive connections can have on our mental health. In an ever-evolving world that often feels isolating, fostering a sense of community is not just beneficial; it is necessary for our wellbeing.

Since the launch of the Health Equity Action Plan in 2023, the Leeds Mental Wellbeing Service has been putting efforts into making mental health resources and support accessible to everyone in our community.

Emilie Akselsen, Equality, Diversity and Inclusion Manager at the Service, shares:

"A sense of community is essential to our wellbeing, both physically and mentally. We have learned that listening to and valuing diverse experiences from different communities strengthens our approach to mental health support. Together, we can highlight the vital role that community plays in uplifting individuals and in creating an inclusive service that welcomes all."

Here are some of the amazing ways we can build connections within our community here in Leeds for mental health:

• Find like-minded people: Connect with people in your community who share your interest and values. This can also be people who share different interests from you too, so you can learn and find new things that may interest you.
• Attend local events: Participating in local events such as local groups, farm markets, can increase and help your sense of belonging in your community.
• Introduce yourself to new people: Starting conversations with neighbours, colleagues at work can help make people feel seen and included as well as set the tone for new friendships and support.
• Offer support or giveback: Helping others is a great way to build relationships in community and gives you a sense of purpose.
• Peer Support: Connecting with people who have lived experience is an open place to be listened to and vulnerable without being judged can foster understanding and support.
• Spend time outdoors or in nature: Spending time outdoors especially during the spring/summer can significantly reduce stress and improve mood for our wellbeing.
• Connection online: Online communities or forums focused on mental health, shared experiences and interests help connect with others in safe, supportive and accessible spaces.

If you don’t know where to get started, you can find some useful tips and Leeds-based options on the Mindwell website here: Looking after your wellbeing - MindWell

Seek professional support: GPs, therapists and Mental Health Practitioners provide support to people with stress, depression, anxiety and all types of difficulties that affect your mental health and wellbeing. Find out how to access Mental Health Service here.