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Skip to content
Leeds Mental Wellbeing Service Logo
Refer Yourself
  • About Us

    • Inclusion at LMWS
    • Get Involved
    • Careers at LMWS
  • What We Offer

    • Talking Therapies

      • Peer Support
      • Omnitherapy
      • Perinatal Support
      • Employment Advice
    • Primary Care Mental Health (PCMH)
  • Referrals

    • Refer Yourself
  • Group Classes

    • Wellbeing Workshops
    • Improving Low Mood Using Islam
    • Depression Recovery
    • Overcoming Stress & Low Mood Class
  • Contact Us
/Group Classes/Wellbeing Workshops/Sleep Well Workshops

Related Links

  • Refer Yourself
  • Wellbeing Workshops
  • Group Classes
  • Talking Therapies
  • Contact Us

Related Links

Contact Us

Sleep Well Workshops

Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? This session looks at why sleep is so important for our mental wellbeing and explores the factors that affect our sleep.

The session will cover:

  • Cognitive Behavioural Therapy (CBT) self-help techniques
  • Practical skills to get a better night’s sleep
  • Understanding what happens when we sleep
  • Tools to cope with stress, worry, problem solving, relaxation, and environmental factors impacting our sleep
  • How to reset our sleep when needed.

For more information on sleep and mental health, please visit the LMWS Blog.

Available dates and registration are below. For full guidance on attending our courses, please visit Online Group Classes.

Sleep Well Workshop

Course starts: Thursday, 12 June 2025 (1pm – 3pm)

Venue: Online via Microsoft teams

This is a one off online session.

Click here to book your place

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Leeds Mental Wellbeing Service Logo
Leeds Community Healthcare NHS Trust Logo
Headquarters
Leeds Community Healthcare NHS Trust
White Rose Office Park, Building 3
Millshaw Park Lane
Leeds, LS11 0DL
Tel: 0113 843 4388
Email: leeds.mws@nhs.net
Leeds Mental Wellbeing Service is a partnership between:
  • Leeds Community Healthcare NHS Trust
  • Leeds and York Partnership NHS Foundation Trust
  • Leeds GP Confederation
  • Northpoint Wellbeing
  • Community Links
  • Touchstone
  • Leeds Community Healthcare Services
  • Women’s Counselling and Therapy Service
  • Homestart Leeds
  • Ieso Digital Health
  • SilverCloud Health
  • SignHealth
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