Workshops

In addition to our longer courses, we also offer single workshops, tailored to specific wellbeing issues.

What workshops are available?

Sleep well

Are you having problems sleeping? Is worrying keeping you awake? Are you feeling restless or agitated in bed? This 2-hour session looks at why sleep is so important for our mental wellbeing and factors that affect our sleep.  

Visit our sleep well page for more information.

Struggling with motivation

Are you struggling with motivation? Is low mood or anxiety causing you to put things off? This 1-hour session explores the effects motivation can have on our mental wellbeing and the factors that affect our motivation. 

Visit our struggling with motivation page for more information.

Managing stress

Do you find yourself feeling overwhelmed? Are you struggling to cope with day-day tasks due to stress? This 1-hour session teaches CBT techniques to help you reduce and manage stress. 

Visit our managing stress page for more information.

Managing panic

Do you experience sudden episodes of intense fear that can trigger physical reactions such as feeling hot, sweaty or dizzy? Do you worry that you will experience a panic attack in certain situations? This 1-hour  session introduces information and techniques to manage panic. 

Visit our managing panic page for more information.

For full guidance on attending our online classes and workshops, please visit group classes.